Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.
As the levels of testosterone hormone reduce, some of the effects that one might experience are reduced sexual zeal, erectile dysfunction, low levels of energy, mood swings, and abnormal behavior. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.
On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.
You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. The natural ways involve proper dieting and change of lifestyle.
The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Regular workouts are also recommendable, and they can lead to great health gains. Exercises enhance the production of testosterone hormones, and this could be important for most men with low levels of the hormone.
Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. Inadequate sleep time can contribute substantially to lowering your hormone levels. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
Further, treating low testosterone levels may involve the use of herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs can also enhance blood flow to every part of the body.