Foods Best Eaten for Hair, Nails, and Skin Health
When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.
What’s really unfortunate is that in the hope of preserving a desirable and attractive physical appearance, most people will rely on products stuffed in bottles and sold in beauty shops, not realizing that all it takes is eating the right set of foods.
So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.
1 – Hemp
If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. The seeds aren’t just rich in protein, they also are known to be one of the best sources of omega-3 and omega-6 fatty acids, both of which are essential for keeping the skin moisturized and hydrated. Moreover, CBD vape oil, which by the way is derived from hemp, is increasingly becoming popular as a treatment for anxiety, depression, and stress.
2 – Spinach
Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.
3 – Fat in Fish
When it comes to fish, you should know that not all varieties are good for you. If you need extra omega-3 fatty acids for a healthier skin, hair, and nails, you need to consider fatty fish like anchovies, sardines, mackerel, and salmon.
4 – Eggs
It’s no secret that eggs are one of the most versatile sources of nutrients out there. While eggs are known sources of protein, the one thing you still don’t know is that they also are rich in sulfur, which in turn is vital in the creation of keratin and collagen in the body; those two meanwhile are needed for maintaining a healthy skin, nails, and hair.
5 – Tomatoes
It’s safe to bet that everyone knows what tomatoes can do for the skin. Because they are so rich in antioxidants, tomatoes are more than capable of protecting your skin against sun damage.
Aside from those five, find time to integrate other foods that are known to provide improvement in your skin, hair, and nails, including garlic, blueberries, bell peppers, avocadoes, and walnuts.